Massage is not just about relieving stress, but also a way to take care of yourself and your loved ones! 💆‍♀️ If you're new to the world of massage, don't worry—this journey can be as simple or complex as you want it to be. Here's how you can get started:

First things first, always make sure both you and the person receiving the massage are comfortable. 😊 Use soft cushions or pillows to support their body in a relaxed position. Start with gentle strokes on the arms and legs, using your palms or fingertips. 🙌 This helps warm up the muscles and gets them ready for deeper work.

Focus on key areas like the neck, shoulders, and back. These are often where tension builds up the most. ✨ Remember to use long, smooth motions and adjust pressure according to what feels good for the recipient. Aromatherapy oils like lavender can enhance the experience, making it more soothing and relaxing. 🌿

Finally, end with light stretches or gentle taps to release any remaining tension. 🥰 Massage is all about connection and care—enjoy the process!