ejaculation duration is a topic that many people are interested in. While there are various methods, today we're going to focus on dietary adjustments. First, let's talk about zinc-rich foods such as oysters, pumpkin seeds, and beef. Zinc is essential for maintaining sexual health and can help improve sperm quality and quantity. Secondly, foods rich in L-arginine, like walnuts and soybeans, may also be beneficial. L-arginine can increase blood flow, which may help delay ejaculation. Lastly, don't forget the importance of a balanced diet and regular exercise, which contribute to overall health and well-being. Remember, communication with your partner is key, and seeking advice from a professional can also be very helpful. 🍽️💪

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